Watch the first video and then watch one of the additional videos, too. The inst

Watch the first video and then watch one of the additional videos, too. The instructions for responding are below the list of videos.
Why Mindfulness Matters: Episode 1 of The Science of Mindfulness: A Research-Based Path to Well-Being.
link of the video
https://www.kanopy.com/en/edcc/watch/video/1723018
After watching this video, please choose the following videos to also report about:
Episode 6: Attention and Empathy in Relationships
link of the video
https://www.kanopy.com/en/edcc/watch/video/1723028
this exercise is designed to focus on the experience of the listener, not on mindfulness and it implications for any type of treatment.
After watching Episode 1 and the other video that you chose, please let readers know what additional video you watched and then answer the following prompts:
What do you think might be some of the ways that mindfulness, or a mindfulness -based approach by a listener, could help the listener to be more attentive?
How do some of the tenets of mindfulness practice coincide with what you are learning in the readings for the class?
Then, for the second video, provide a short summary of what you learned by watching the video, particularly as it applies to using listening skills and being present as a listener.
i provided info about the book we are reading and learning in class down in file

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