Create 5 SMART goals for yourself or a friend/family member/fictitious patient f

Create 5 SMART goals for yourself or a friend/family member/fictitious patient for a fitness or physical function-related outcome.
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Consider all five parts of the information: Specific, Measurable, Attainable, Realistic, and Timed.
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Scoring: 5 points per goal
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Example of what I expect:
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I will be able to go up and down the 12 flights of stairs in NKCH hospital in 2 minutes with Heart Rate not to exceed 125 bpm by May 31.
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Note – SMART goals do not list what actions are going to be DONE to reach that goal. They list the OUTCOME of an activity. The activity (FITT) is what is completed to reach the goal and for the purposes of this assignment, would be considered a PLAN and not a GOAL.
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